Instructions

I'm not talking about the little pamphlets or booklets you get when you buy an item that requires "Some Assembly". I'm talking about the "Don't do this." or "Go over there." sort of instructions, directions I guess you could call them. Anyway, I had written the word "No" on both of my palms and I've been re-writing it since Monday night. It was to stop me from using my phone, but I didn't listen to myself and I did it anyway. I'm terrible with instructions, I really am.